Do you breathe a sigh of relief when Friday rolls around? Ready for a couple of days of rest and relaxation? How do you feel once it’s Sunday evening? Turns out that our bodies aren’t wired for this quick change-up and that it’s important for us to approach every day anew. In the article, T.G.I.F. is a Four-Letter Word, also featuring a short video, Dr. Art Markham and Dr. Bob Duke discuss the weekend as a relatively new phenomenon and how learning to see our week from a different perspective can help us lead more fulfilled lives.
